Thrusday loop with EW and MRI

RUN 6 miles in about 57 mins
BIKE COMMUTE 9.5 miles

So wonderful to be back in the Thursday morning run. When I have a morning workout I stay moving, focused, and forward. See yesterday for what happens when I don't have a workout!

Still unseasonably warm, 50F today for the run! EW and I ran most of a loop. She's recovering from an ankle injury, we thought we'd cut short at the zoo, then the Jewel Box, then finally just cut out the dinos and the bridge bonus. Didn't think I'd hit 6 miles but I did!

Gorgeous morning, with 3 bright planets in view to the southeast. A colorful sunrise of pink and blue and yellow. And chatting with EW :) Haven't seen her in a while.

Then walk the doggie, then my shoulder MRI. I selected country music for the headphones but in the end just listening to the magnets would have been enough. I closed my eyes, and just meditated. The technician happily showed my images and briefly covered some anatomy. Then a brief grocery stop, then a shower, then the rest of brekkie, then a commute to work. I was happily overdressed :)

Then phone calls while analyzing yesterday's PCR results. Trying to get disney sorted out, trying to figure out prescription assistance and insurance coverage. Trying to stay calm and positive, waiting for MRI results, CD genetics results, endoscopy results, benefits office to call, and I'm sure there's more!

So I might be able to add more later to here....we'll see!