RUN 6.6 miles in a squeak under 54 mins 8:11m/m pace!
BIKE COMMUTE 9.5 miles
Brrrrrrr 34F this morning. And cloudy, so not much hope to bump that up much.
Awesome run this morning. Two new people. Forgot my lights. DC was there! EW and I ran the first two miles (she left to finish her blueberry muffins) then DT and I finished the loop a few mins ahead of the rest. I brought kombucha and kefir for everyone to try, nice totally unplanned coordination with the muffins!
The hip feels great, minor discomfort if anything. The shoulder is tired and sore I think from how I hold it when running. And the right shoulder is not far behind and feels similar.
Call Me Back DAMMIT! Still waiting to hear from my doctors!
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