Fog. And RAIN.

BIKE COMMUTE 9.5 miles

My bike commute is really somewhere between 9.5 and 10. How am I gonna add this up in the end? Round up?

No news on all the stuff I'm waiting on: endoscopy, HLA tests, MRI, insurance benefits for prescription, and disney. Oh, I can say that court was delayed because we have a tentative agreement!

Walking the doggie this morning was pretty-- a fog was settling in and I'm pretty sure it got deeper as we walked. It's so amazingly warm out (60F as I write this!). On my commute in, water was dripping from my helmet and I had to take my sunglasses off because they fogged up.

Anxious and unfocused all day -- I'm pretty much all the symptoms of HALT. Angry. Lonely. Tired. And Hungry! Great combo! But I'm able to apply a new technique for all this that arrived in my inbox today: RAIN.

Recognize what is going on;

Allow the experience to be there, just as it is;

Investigate with interest and care;

Nourish with self-compassion.