RUN 5 miles in 47:30
BIKE COMMUTE 6.4 miles
Used to be just a few weeks ago leaving the house at 6am meant some sunlight. Not so these days, now it's darker out and will only be getting darker! Boo!
Good run, flat energy and not a lot of spark. A reminder to take rest week seriously this week.
Noticing a few things lately besides the flat energy. My skin is dry and I seem to be losing more hair in the shower? So subjective, but keep an eye on it.
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