RUN 10 miles in 1:28
BIKE COMMUTE 8.2 miles
So far my 10 mile runs have been early morning. This one was midday from work into FoPark. So much warmer and sunnier than most of the previous. Running in the midday is sometimes harder for me, I'm not as awake and I'm digesting brekkie. But that's how my day went, and in the end was the best thing for my still unhappy gut. Really gotta get that fixed, but the stress and to-do's and all else going on have me distracted.
I forgot to bring a hat or a headband, so my ear piece kept falling out. Ugh, annoying, but worth it to hear the podcast. I ran opposite the Thursday direction for variety, out to Wydown, turn around, then pack along the opposite edge of the park. This run felt really good, the caffeinated gel helped I'm sure.
"If you look good, they'll let you keep going." Kat to Scott regarding AS volunteers and race staff pulling you from a race.
Fitting quote for me this week, I'm hoping that if I look good for Wednesday's test they'll let me go early! But I doubt it...
Only one more 10-miler to go, and the next podcast isn't in iTunes yet. The FB page says it's published....where is it!?!
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