RUN 7.1 miles in 60 mins, with a finish line fartlek with CS
BIKE COMMUTE 6.4 miles
Writing this on Tuesday of the following week, I've been busy!
This was a great run, remember being sticky and wet from sweat when finished. That finish run with CS felt amazing, didn't think I could do it but it felt wonderful.
Oh, and my upper left quads on the outside of my leg/hip hurt after the run. But not since.
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