RUN 10 miles in 1:32, with the JCC 5k at the end.
"...that if you want to do something that sounds crazy to other people that [you] can do it. And not to listen to other people. Listen to what you want to do and follow that. And if it's really difficult, all the better". Chuck S after finishing the 2015 Potawatomi 200 miler, Episode 4.
This run started by following the JCC 10K course, then joining up with LC's wedding shower group :), then we did the 5K course together. TH and LC podiumed!! :)
The 5K is famously hilly. And, it's the same 5K I ran waaaaaaaay back in 2003 or 2004. The 2nd 5K I ever ran, and my legs were so trashed by the end that they didn't wait a day or two to hurt -- they hurt on the way home!
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