RUN 10 miles in 1:36
BIKE COMMUTE 6.4 miles
"I like the idea that with running you can put a lot of effort and hard work into it and if you're focused on your goal you can climb the ladder...If you work really hard you can accomplish something". Aaron, talking about Boston, Episode 5.
Hot and sweaty run that started in the dark! Had to be done in time for HVAC repairs guy, even though he was 2 hours late...
Energy wasn't great and legs were slightly trashed. I really should start foam rolling and stretching more right now. I expected my legs to feel like this on day 5-7, not day 3.
Realized while running past the MoBot around mile 3-4 that I was thinking a lot about Poto 100 in 2016. The podcast talks about it a lot, keeps it on the brain. Then realized I was thinking about it as my third hundred miler!! I haven't even signed up for OT100 yet!
Stomach still upset from weekend, gassy, heavy, couple of "oh boy is that gas...?" moments. I'm re-setting with the SCD for a few days. Of all weeks for having to do that! Should only be a few days.
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