RUN 7 miles in 60 mins
BIKE COMMUTE 6.4 miles
My first and only bike commute this week. I miss my bike, and dislike all the driving.
Gorgeous morning, still and calm, warm and humid, sunrise and friends. After a brief stop by work, a quick run, back to work, walk the dog, back to work, take the dog home, back to work....whew....these timecourses take time! I ran mostly with JA this morning, he's tapering for Kansas and we both knew we needed to slow down, but had trouble doing so. Hee, and I said I'd be slow for a taper run today!
More SCD research today, learning A LOT. Wonder if I should start a separate blog. Maybe just a journal. Not like anyone else would want to read it, not like I would ever want to read it. Or would I?
No comments:
Post a Comment