Saturday RUN 11 miles in 1:48
Sunday REST!
Monday REST!
The family visited this weekend, so a perfectly timed visit in my taper. By moving one of the mid distance runs to Friday, I was able to not miss out on family time :)
My symptoms kinda continued through the weekend. But I did test a few things -- puffed amaranth and jaggery balls, and Moroccan food. Mild symptoms, lack of appetite in the morning, periods of 'pressure' in the back of my throat most of the day.
The run felt great, if anything I was bored. :) My back was a total non-issue.
NUMERICS
RUN 40 miles in 6:19
BIKE COMMUTE 22.4 miles
WALKIES 19.1 miles
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