Thursday cut short by pain

RUN 57 mins, 6 miles

I usually do 7 miles, but not today. As if the stress of it being a travel day, therapy day, run day, dog boarding day, errand day .. wasn't enough, add on some back pain!

SayD ran with me today, I was so grateful for her company :)

Then a short walkies, then off to therapy. Because I was in pain, another therapist looked at me and identified a lot of "wow this is...". Humph. So my rib cage is rotated, what else is new. She also noticed that I'm "missing" a right shoulder muscle. Can't recall the name, I'll have to get back on that one. It began with an "i", I think. Infraspinatus?

Then drop off dog. Then errands, then finish packing, then drive home. My goal was to not get stressed by all this, I did OK :)