RUN 6.6 miles in 57-58 mins
BIKE COMMUTE 6.4 miles
Another chilly day, at least it's dry. Most all of the day I felt like I was in a brain fog, as if underwater or sludgy or ... ? I am sleeping OK, but not getting to bed on time. So I'm not sure what is causing the super brain fog. It sucks. I just want to curl up and sleep!
No problems on the run, felt the fog there too, only a few niggles in the front right shoulder and the ball of my left foot. Let the taper niggles begin!
I've been reading and podcasting on the SCD, trying to decide if it's for me and/or something I need. No way I could do it until after my race, so I have time to keep thinking on it. The Intro is just a few days, then a phased re-intro follows that. Would this help me get away from some FODMAP limitations? Maybe be able to eat apples again? That's one of the things I need to decide.
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