RUN 4 miles in 38 mins
The was a very light rain (and high humidity!) on today's out n back to LP on my new 4 miler route. My right knee was tight, but I'm calling it a taper pain. All felt good!
Today at therapy she talked about how to pick things up and some of the exercises practiced that. She also said that I need to be careful for probably years, not just until the pain goes away. I'll have a more full report after I see Dr M tomorrow.
And I'm pretty much set on trying the SC Diet. After having symptoms all weekend, and after reading and listening and learning so much about it...I have nothing but 30 days to lose.
However, if I do this, I'll probably set back any race plans for this fall. One thing at a time.
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