Another rest day. But no rest from driving around in the morning! These west county trips and lack of biking aren't my favorite way to spend the morning...but oh well. Only for a little while longer.
Last night my back was tired and pained. I lied down (lay? laid?) on the floor to play with Sugar and my back didn't want to straighten out. Pulling pillows from the bed, sitting, everything was uncomfortable. Call it a painful discomfort, not really a "pain". Denial.
This morning at therapy even the drive out wasn't great, hitting a speedbump hurt too. H started on my lower back and ouch -- so the heating pad came out, first time for this. After a few mins of that (warm...) she started again. Yup, I was in a painful discomfort. She worked on a few muscles, one low in the back and one around T5 that were tight and hurt when manipulated. I did my exercises, but no weights today.
I'm not too worried, don't see it as a step back. I've been more posture-conscious the past few days, and my body is responding to the reduction in training. See how the rest of today and tomorrow goes.
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