Weekend at home

Thursday RUN 7 miles in 1:03
Saturday RUN 8 miles in 1:16
Sunday RUN 3 miles in ??, 1.5 with Sugar!!

LC said she was a "wimp" and stayed home, well at least she was a warm "wimp". The -3F wind chill should have kept us all at home, but I went and so did some others! IT, JA, CS, and DT joined for a damned cold loop. My hands got cold and never warmed up. I kept telling myself, I'll be so happy that I did this later today...

And I was happy, although the first and last part of Thursday felt like two entirely different days. I worked a few hours then drove  home with Sugar that afternoon.

Friday was a rest day, visited with DK, Gramma, and JG.

Saturday's run had me anxious. I meant to get an early start, but kept pushing it back to work on recipes. I was getting a bit obsessed with the recipes? Why? I felt so much better once I started running. The run felt good, a bit bored though.

Sunday was more anxiety?! And another late start. Seems I hate late starts, but I like to max out my visits. Which means I should plan better and get out the door on time. I combined the first part of my run with Sugar's walk, which turned into a run! She made it most of 1.5 miles, her longest ever!

Amazing weekend, I finally let go of so much and reconnected with family and friends. Great recovery week! I feel refreshed!

NUMERICS 4:42 hours in recovery week
SWIM nope
BIKE nope
RUN 30.3 miles

BIKE COMMUTE 6.4
WALKIES 6.65 (plus 1.5 of a walk run logged as my run)

and all 7 days had stretching or rolling, I need to add some strength!