Commute day

RUN 3 miles in ??
RUN 6 miles (dunno, but the 9 miles at this point was 1:23)
RUN 3 miles

Total of 12 miles in about 1:55

Another commute day, the training plan calls for 2+4+6 over Tues-Wed-Thurs, then 10+8 over the weekend. Since I'm going home and would rather visit, I'm shuffling things a bit. I skipped yesterday's 2 miler, then rolled a chuck of the weekend 18 into today. If I do 6-7 tomorrow, I'll hit the weekend goal, then only need a total of 11 or so during the visit.

Hehe, "need". Like how I use that. Want. Need. MustDo.

Woke up today feeling OK and worn out from yesterday, but with a tummy that never felt...emptied...without getting too TMI here. I started to feel mentally dismal then, started getting down and not great. I told myself that once I started running I'd feel better. Sure enough!

Felt even better once I ate a real meal, that carbacious brekkie prolly set me up for a crash that I got because I waited longer than expected to start my run.

All is well, my back is feeling good (not perfect, but no spasms and pain is minor) and my Saturday run fall injuries are down to nothing but the elbow. I don't need my elbow to run! Unless you count it like TV did -- that I need my elbows for my "chicken wings". LOL!