RUN 7.1 miles in 1:15 commute into work
RUN 3 miles in commute home
Since my sis is visiting this weekend, I'm changing my schedule so I'm not running when she's here. So instead of a T-W-T-S-S run week, I'm doing a T-W-F-S week. 10 today, 10 tomorrow makes up the midweek mileage, then a 13 on Friday followed by 25 on Saturday. That's the plan anyway, Saturday's weather looks cold and wet!
The run in was tough, mentally and physically. I was low on energy, so low in fact that I started thinking about eating oatmeal! I don't think it would bother my stomach, so maybe I should give it a shot. It's usually something I eat when in a hotel with a breakfast bar. I ate it at B2B, no problems.
The low energy continued throughout the day, manifested as constant hunger. But I think I'm also dehydrated, so I'm working on that. My stomach issues that started over the weekend continued this morning (I ate more of the salad before deciding to not eat the salad for a few days) and I wonder how that contributes to nutrition and dehydration? It's not like the food flies through me, so I've got to be absorbing all if not most of the nutrients. But I lose a lot of water!
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