RUN 10 miles in 1:36, 9:36 m/m pace
BIKE COMMUTE 6.4 miles
My plans changed for today, I was supposed to be at work early to start an experiment but that ended up in the garbage Tuesday night. So it left the option of run commuting the distance, or running then bike commuting.
I decided on doing the 10 miler then biking in, figuring I'd be tired. I didn't sleep great this morning. When I woke up at 1:44am with a sore left sinus and blowing clotty blood (!!) I started freaking out. Not about being sick (still waiting to see if I am or not) but because I was worried about missing my long runs this weekend!!
I went out the door with low energy, which also had me thinking I might be sick, but I felt OK in the run. As usual, I felt better after the run. I headed east towards LP, did a few laps of the park and enjoyed the view of the sun rising over Park Ave. After 4 miles there I headed back towards TGP and finished out the run at 9.95 in front of the house. I took the left over 0.04 from yesterdays run (measured at 4.14 but logged as 4.1) to round out the run. :)
Wasn't terribly cold out, and you know it's been cold when you say that 26F isn't too bad. It's supposed to warm up again this afternoon (good for my commute home!) but snow again tomorrow morning (not good for tomorrow's commute!) but only an inch accumulation.
Boring day at work, since my whole day was trashed. Boo.
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