RUN 10 miles in 1:29, first loop with group in 56 mins or 8:38
Thankfully I didn't do the OWS last night (combination of bad weather and didn't-feel-like-it) because I would have been all the more tired today!
More rain this morning, I'd hoped it would rain during the run but only a few drops towards the end. Of course, I get done and it starts to rain! And lightning, so no swimmy for me this morning. Which was a good thing, because I don't think I had the energy to swim!
It was hard enough to push the last 3.4 miles out, even with Devin's Birthday Smoothie after the first loop. All morning I didn't have any zip or "go", but I managed the run. It took some energy to get the negative scripting out of my head, changing "Oh I'm so tired" into "You've got this, you're running, you're not tired you're just looking to stop". Mostly mental, or so I thought.
Once done, I was cooked. I don't think I should have even been driving! I went home to see DH, walk the doggie with him in the rain, then rode with him back to work. I really didn't have the energy to drive into work. I was woozy, tired, fuzzed, weak, not thinking. What happened?!
I didn't eat a lot of carbs at dinner last night. I'm dehydrated? I had my usual sweet potato and egg for early brekkie, then took half a powerbar just before the run. After the run a bowl of fresh fruit. And after brekkie another banana to see if that helped. Not really. Wow, I need to rest!
I did get to feeling better as the day continued, but time in the mouse house further dehydrated me and I'm slouched at my desk without much motivation to walk to the car.
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