Rained out birthday ride

BIKE 2 hrs and 32 miles indoors
RUN just under 1 hr and 6.2 miles

It was LC's birthday and the planned ride was rained out with t-storms. It was not very tempting to ride outdoors and risk injury, nor was it tempting to ride indoors. But I didn't want to wait until the afternoon either, so off to the Bird and the trainer.

It was a terribly unmotivated ride. But I did learn how to watch YT.com and supersized v superskinny on the trainer. :)  And I'm terribly happy that I didn't need a 3-5 hour ride today!

The plan called for a 2.5hr ride, but after 2hrs I was done. That, and I didn't want to have problems from overdoing a trainer ride this close to the race. So I added the extra 30 mins to the planned 35 min run.

Got done on the trainer,,, and even though I ate too big of a brekkie (waiting to settle my plans left me fueling to stay full) I was hungry again! So I ate lunch, then realized I had to wait before I could run now. Boo. Stupid planning, I need to fix this!! I did some housework on the to-do list, the rain stopped, then I took off to an out-n-back to TGP. I started out sluggish but felt good once I got going.

Ugh, don't let this final week be a mess because I can't stick to plan!