SWIM 2000y in about 50-55 mins, 500y sets
COMMUTE 6 miles
When I finished the swim yesterday, I was amazed that I didn't feel any after effects. No pain (aside from some chafing under left arm), no fatigue, like it never happened. But waking up this morning, I felt it. Tired back and neck! And I'm off to swim again!
The Evolve group was small today, and we did 500 swim, 500 sighting, 500 pull, 500 swim. There was supposed to be a 500 of fast/easy but I skipped it. SM and I talked about my sighting, I could work on not lifting my head so high to see if my hips stay higher, especially without the wetsuit on.
The swim felt great, in my head I was fast but I still couldn't keep up with TH. I tried my new goggles, not great as they leak a little bit and drag when I push off the wall. More shopping, cuz I probably need new smoked goggles for the races.
I had a Blerchy breakfast, ate too much and surfed the web...and later on decided I needed to get a handle on time management. During a mouse infection that I supervised, I created a list of 12 Whole30 type goals and 60+ to-do's around the house, along with about 10 errands and 20 to-do's for work. YIKES!
This morning I thought I might run to/from work to "make up" my run miles, but too tired. Besides, it doesn't work that way. This is taper, not ultra running.
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