BIKE 1:50 and 32.2 miles
Indoors, dammit, because it's even colder out today than it was yesterday. It's spring dammit!
The main set of this ride was 3x3.1 miles, I timed them at 9:20, 9:43, 9:43, so 19.9, 19.1, and 19.2mph. I don't have HR data. I figured that after yesterday's race I wouldn't get good numbers.
OK, I was just being lazy.
But it wasn't laziness that kept me from the brick run. I rested! My right hip that plagued me yesterday feels JUST FINE today, WTH?!
Next week is 15/36. Approaching the halfway point.
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