SWIM 1hr and I think 1950y
My feedback last week was that both arms cross over. I watched a few videos, worked on this last Weds and Thurs, and thought I made progress. Nope. My first feedback today was that I'm still crossing over! In my mind I was aiming for the 10 and the 2. In reality I was more like 11:58 and 12:02, but with the wrong hands!Nuts!
Drills today were "water polo" -- kinda like a doggie paddle to see where arms enter; and a "looking ahead" -- to watch hands underwater. SM said what I've heard before: I have the physique but not the technique. So instead of descending 100s with the group, I did form-focused 100s'. I timed one of them at 1:50!!! My 100s lately have been more like 1:55-1:59 so this was a pleasant surprise. I did feel faster, I did feel different muscles working. My head likes these things :)
SM also suggested resistance band training. I have work to do.
Great energetic day, feeling really good. Except for this cavity filling that feels like it could pop out any second. Off to the dentist...
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