BIKE 2.5hrs and 44.5 miles, descending intervals at 75%
33 min 19.1mph 109bpm
24 min 18.7 mph 106 bpm
16 min 18.7mph 106 bpm
9 min 18.7 mph 106 bpm
I was fading towards the end, but the numbers suggest I was fading all along!
SPRING?! Where are you? I want outside on the bike!
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