SWIM about an hour, 2050y
COMMUTE 6 miles
First swim with Evolve! I'm excited about this because it's the first time I've had the chance swim on a regular basis with others, I get to see friends, and the coaching from the deck is more personal and intense than Master's with CHG.
I was in the "faster" lane, all of us were T's! TH, TT, TD, and me. I was TheSlowZebra of the lane though, something to work on.
Happily the pool was warm, but sadly I felt so slow and sloppy. Granted, I've been out of the pool for a bit over a week due to being sick. But that excuse has gotta go (I think I'm back to normal btw)! We did a swim golf drill at the end, and were told we'd get feedback and specific drills to work on later. Looking forward to it!
Injury updates: hip pain from yesterday's run lingered today even while walking. foot pains mentioned in the past few weeks are minimal, I really think it was shoes with poor medial post support. As for the sickness last week, I'm just really tired still but I can't tell if that's stress or the sickness or some combination of the two.
70F on the way home this afternoon!! Woot to the commute!!
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