BIKE 2 hrs and 36.6 miles
This was a descending intervals workout, I have the HR data but not in front of me.
32 mins 19.7 mph
24 mins 19.1
16 mins 19.1
8 mins 18.8
4 mins 18
I started off with a long WU and felt good through the first intervals, but faded by the 8 mins.
The forecast called for cold, windy, 1-3 inches of snow, sleet, rain ... just a mess. So I didn't plan a run. Which was good, because I didn't really feel like running. But the weather turned out to just be kinda cold and somewhat windy.
I spent the rest of the day thinking I probably shoulda ran, but I was also happy to just spend the time with DH, mull my recent health questions, and do the cook up work.
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