RIDE 18 miles in just over an hour
BIKE COMMUTE 6 miles
I skipped today's usual speed work/quality run and instead stayed home with the trainer. I hate doing it, I have this odd sense of guilt, but I needed it. Yesterday was a long awful day of being so tired feeling and run down that I thought I was getting sick! And on top of that, the P90X push ups workout apparently set off my back cramps and the pain under my right arm. (Haven't mentioned the pain in my right arm here yet, started Friday as a very sharp pain, escalated Saturday, calmed Sunday, ached Monday, OK today).
It's hard to back off, why is that? It's the freaking FUN season!
Had a conversation with someone last night who said what I do "seems unhealthy". Hard to bite my tongue on those. Really? Unhealthy? ME!?!?!
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