STRENGTH: almost an hour of P90X: chest and back and abs
Oh yeah this past weekend took a lot out of me. Last Thursday or Friday I had lower back "spasms"--not sure if it's cramps or spasms or something in between--but they're back again today.
It wasn't until DH pointed out the P90X that I realized how I set them off again today.
I'm amazingly tired for October. I like and hate it at the same time. On one hand it's satisfying to know I had a great weekend. It's kinda like a hangover for me. On the other hand it makes it hard to focus on work!
And my poor back. Now my shoulder muscles are joining in.
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