RUN 10.1 miles just under 2hrs
So my knee. It hurt all last night, and only a little this morning. It came and went during the run, and after a pause to let some cyclists by really hurt the last mile. Then *poof* it's gone and feels fine. I'm more convinced that I have some muscle/soft tissue imbalance or laxity that is pulling the patella off-track.
That's my professional opinion ;)
What a gorgeous day, and I was all talkative. With DH still out of town, I guess I just let loose when I get the chance. My poor running partner.
Knee was fine the rest of the day, again the on/off/on pain but nothing as pained as Saturday night.
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