RUN 10.2 miles in about 90 mins
BIKE COMMUTE 6 miles
I'm pretty bad about logging the commute here, but I've been doing it pretty regularly M-F even if I don't mention it. This past Monday was a miss though, got a ride from DH.
So much for my plan of a nice slow run. Maybe this is my new slow for this distance? My new "casual" pace? Why force myself to slow down then? Sure if it's a longer or more technical run, then slow it down. But otherwise? Run it.
I woke up this morning late--Thank You 5am Alarm for reminding me to get up. Then I find I have a blurbly GI that didn't sound like something that should be taken out for a run. So that decision of Should I, Or Shouldn't I came up. I figured I could always stop as needed, so I texted in "running late" and took off. Good think I did, because in the end there was no need to skip or delay the run.
It's a beautiful day. Oh heck, for the most part every day has something beautiful in it. But today in particular just stood out as wonderfully temperate, colorful, and enjoyable.
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