RUN 56 mins and 6 miles
Skipping yesterday's run was a good idea, apparently. Today's run was brisk and more energetic. So from "OMG I think I'm getting sick on Monday" to "Yippee!" on Wednesday. Up, down, up, down. So consistent...
I keep thinking tomorrow's run should be another 10 miles but at a smarter pace than last week's. Should I slow it down and get that low-HR aerobic burn on for 100 mins or so? Or is that the laziness in my talking--that late afternoon, need more carbs, hate sitting here at work voice that says taking a nap right now is the best sounding option. Up, down, again.
This weekend sounds like another long one :) Up.
Which means Monday will be another energy crash. Down.
And I've yet to see the pool this week. I keep saying tomorrow...
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