Wednesday, October 23, 2013

Midweek long run

RUN 10.4 miles in 1:40

This was a run commute into work. Yeah, it's a little longer than my actual commute, musta got lost on the way in TGP. This felt great, not outstanding and not a drudgefest.

My knee is doing OK. It hurts, but I'm not limping or debilitated or hesitant to run.

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