RUN: 56:44 mins and 6.6 miles, 8:35m/m and 153 bpm ave
RUN: 63 mins and 6.5 miles, 9:47m/m and 148 bpm ave
No I didn't do two separate workouts, it's just that my two loops were so different from each other that I reset the garmin and tracked them separately.
I had planned to run yesterday but ran (ha!) out of time, so that run got pushed into today. I know there's a rule somewhere about not cramming missed workouts...
The first loop was with the group: DC, IT, and LC. Running with them (or behind them as I did in the last 2.5 miles) keeps my pace up. But the goal for today wasn't a tempo run or speedwork, so I dropped back after a few miles so I had something left for the second loop.
The second loop was only going to be a few miles alone, maybe 4, but as I was running I just kept going and finished off another loop. By the time I finished, I was hot and tired but satisfied. Funny how more miles and more miles are needed to make me "satisfied". What do I mean by that?
The original plan for Thursdays was a medium paced 6-7 mi run followed by a speed ride later in the day. Today was too busy, the ride is moved to somewhere else. Maybe Saturday? What was that rule about missed workouts...
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