RUN 6.35 mile in 57 mins
BIKE 28.5 mile in 1hr 45
BE, DK, and CB joined me at the track today! And it was so much more FUN! The plan called for 3x[4x400] at 85%, with 100m rest in the 4x and 400m rest in the 3x. Oof. It didn't sound fun. I thought about changing it. It just sounded so ... hard... but I still wanted to do it...all this tumbling around in my tired head.
I didn't want to do it because it sounded hard. Oh, HFTU.
Here are my lap times (and HRs): I missed the first lap:
?? (??); 6:38 (155); 6:45 (158); 6:43 (160); clockwise
7:09 (156); 7:00 (167); 6:58 (164); 7:12 (166); counterclockwise
6:32 (150); 6:26 (164); 6:28 (158); 6:16 (161); clockwise
So once again, my garmin logs the counter clockwise laps as longer! I was watching my times at each lap and they seemed consistent. Whatever, it's just funny!
In the end, this was a great workout!! Why did I think about changing it? BE noted as we ran the someone else (another coach, runner?) would have called the laps by the 12 months. So our last laps were Halloween, Thanksgiving, etc, LOL.
The ride was supposed to be an easy recovery ride. I need to start riding in county! This was a bit boring!
My right hip, more specifically just under my hip, hurts on the outside. I feel it when I stand and walk. I could feel what I thought was the IT yesterday, keep an eye on it.
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