SWIM: 2500y in just under an hour. 30x50, first 10 80%, next 10 kick/sprint, last 10 FAST.
Didn't get the swim in before work and instead went in the afternoon. This worked out well, I recovered after Thursday's run/bike and before Saturday's long run.
I always think the pool will be busy on a Friday night, but it seems that's just my triathlete-centric view of things. I like to think that when people have a night free they could hang out at the pool! Wrong.
The pool was pretty dead. I shared a lane with a guy using a pull buoy but still dragging his feet. Reminded me to keep my head down.
I almost didn't do this, and if I hadn't of gone with DH to work, more than likely I would have just gone home after work. But this is a nice schedule option to keep in mind!
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