Reverse brick

RUN: 12.0 miles in 1:52
long run with 3x20min intervals, did a "pushed" pace but not a specific race-pace
#1: 8:48 pace, 153bpm, 2.27mi
#2: 9:02 pace, 161bpm, 2.22mi
#3: 8:41 pace, 163bpm, 2.31mi
BIKE: 13.1 miles in 60 mins

One thing about my training plan--it really makes use of aerobic extension and focuses on "easy" rides for recovery. This is the first one I've done.  I also like it for the interval specifications, I wouldn't normally break up a run like that, and that's exactly what I need to be doing!

It was kinda hot, but not like in previous weeks. I wound though TGP (Saw JoM!) then out to BRR SC and back.

The ride was also to BRR and back, I bought some Nuuns. Funny that I rode longer than I ran!

I'd like to say more but I'm behind on everything, so this will be short.