RUN: 10 miles in 1:28 for an 8:48 m/m pace
Surprisingly this was my first run since last Thursday?! This was a great run, nice and comfy.
I'm taking a very careful approach to my stress levels right now. They are high. I'm up. I'm down. Then up again. Trying to stay even keel. I've identified a few areas of chronic stress in my life, if I can get them out of the way and under control I think life will improve.
The sick feeling I've had lately--I think in part it's due to stress.
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