RUN: 6.60 miles in 53:15 (3 mins and 15 sec faster than same route Tuesday)
CP's instructions were 5 miles at a moderate pace. This wasn't moderate! The middle 4 miles were sub 8, ranging between 7:47 and 7:57! Yay!
However the rest of the day I was wiped out. When it came time to walk out to the truck to go home, I felt more like I'd run 2 loops instead of one!
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