RUN: 6 miles in 50 mins?
Me, DC, JM, and a light rain did a fartleks session. DC and I had the same treadmill workout in the schedule, and since we would rather run in the rain we decided to make the best of it. DC suggested fartleks--and he called the first one out at the bottom of Skinker hill. Oh joy.
Great session, and I found something I need to work on this winter! SPEEEEEEED!!!
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