SWIM: 2550 in 70 mins, lots of butterfly and fly drills
BIKE: about 16 miles in 55 mins, all small ring
Ah, the first Weds Masters...Fly Day. My least favorite but in retrospect the best workout? DD joined today, what an opener to Masters.
CHG suggested (after the session!) that I put in the 2nd fly kick. I was doing 1 kick, there should be two! Maybe that's why I stop moving forward partway through the stroke...
Then a bike ride before I had to hurry off for a lab seminar. Focused on keeping the upper body still, throwing my knees over the handlebars, and using the full circle of the stroke.
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