SWIM: about 1:20 for 2850 yards
I swapped my weekend swim and did it Friday instead. So instead of resting this morning I rest Saturday or Sunday. Which is good because I'm very tired! I'm having trouble staying awake at work.
I did the last 7 days of EK's 12K of xmas today.
7x100 on 7sec descending intervals: I most certainly did not descend on 7s!
6x100 breathing q6: I did q6 on the 1st 25 then q4 the last 75. This was harder than expected.
5x100 flip turns: This was more of a drill while I practiced flipping.
4x100 as 75 back, 25free: My arms were hurting by now.
3x100 high elbow drill: felt good to slow down and focus.
2x100 stroke count: works better to count both arms, more balanced.
1x100 all out: relatively all out, anyway.
Did this as the SoCi Y, havent been in that pool maybe all year. Worked out OK with a bonus surprise that I get 2 free visits/year!
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