WEDS: 10 miles in 1:38
THURS: 6.3 miles in 55 mins
Here's my first real double-up long runs, in preparation for the DC50K. All feels great, I thought I'd be dragging on today's loop but we ended with a strong pace that was exhilarating. My left ankle/achilles area is a little pained. More of a tight pain. Not sure if I'm still stretching things out after the injury or I still have an injury or... time will tell.
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