Sunday STRENGTH total for 30' and core for 10', then RUN 1 mile with the dog
Monday today RUN 4 miles in 47 mins, walked only 5 mins
Back to back! Just realized that it's back-to-back-to-back. Careful!
LA is MO still, the rest of the week until Thurs. Another weekend of lonely eating, instant taters on Sunday, way too much. But SO MUCH DONE. Cleaning, yard, gardens, chores, mores.
I started a 75 Hard today. A 75Medium?
Reading 10 page, still doing
Drinking a gallon, still doing
45 mins workout or walk on rest day
45 mins of personal devel of art, Russian, stained glass
Progress photo
BLE meals
No "cheat meals" of mug meals, rando-shit, eating from package or bag, etc.
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