Last weeks runs were 34 mins, 4 of which were walking. Over the past weekend, I drove to IL and back with ZERO done Sat and Sun. Family time vs a walk...easy choice this weekend.
I'm unhappy with many things, most unhappy with what feels like lack of fitness improvement (nothing changes if nothing changes) and what is certainly weight gain (not hormones, not anything else). I keep saying I'll change, but nothing changes. Meal plans, training plans, habit tracking. I'm not doing any art, no russian, I'm doing planning. Not action. Plans plans plans. Things I want to do, things I say I'll do, then things I don't do.
50th birthday is 201 days away. I WasGonna start today, but no it's tomorrow because that's what I do - plan to change, not actually change.
What has changed? Aldi shopping yesterday was a win - no PB or CrmCheese. I did go for my run this morning. I did buy the dumbell set from Target after months of looking at it.
Tomorrow - have a set GOAL. Well I do have a goal - under 1200 in two ways. But I need a way to get there, and that's where I stick.
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