Tuesday: walk/run; and walk
Wednesday: 40' upper and 10' cooldown; outdoor walk
Thursday: 40' core and 5' cooldown; slower outdoor walk
The workouts are going OK, enjoying outdoors but have a niggle in my left foot under 2nd toe. Slow down the walk for a bit, and be careful!
Drinking 128 ounces water PLUS coffee = 5.375 gallons or 11 pounds!
Reading JBP 12 Rules for Life
Photos ongoing
Diet. Ugh. BLE. Yesterday home from work I scored a "yellow" day and by rights I should reset to Day 1. It's otherwise day...5. I decided to repeat the day and if I do it again today - RESET.
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