A real 75Hard 1 -3, finalized plan

Saturday 20' Strength, 20' core, and 5' mindfulness stretch
        Then 45' walk with LA to church

Sunday 45' walk run with LA

        Then 45' walk with LA to church

Monday 45' Yoga! (that's a lot for me) I needed the stretch

        Then 45' walk again

This weekend I had a plan. 
Diet: Write it down or type it in and follow that. So over the weekend I bought foods I had to wait on because I didn't plan it. And I did it! The post M3 and standing and surfing and BLTs is still an issue. 

Water: I didn't count coffee as part of my water this weekend. That's still not as hard as I expected but I think at work it will be! Having to PEE all the time!! Haha!!

I feel great. I like it so far, but I haven't really been tested yet. Travel, sickness, etc - not yet. 

I told Lev what I'm doing, so far he's holding me to sitting to eat dinner. I'm HAPPY with that. 

And the best so far: 129.6 this weekend!
Last Thursday 132.