STRENGTH & PILATES 30 mins
WALK brisk 15 mins
WALK 45 mins
So that might be a concession I have to make. Sure I could have done another 15 mins of "indoor stuff", but the walk was the better workout to get moving and wake up.
The water thing surprises me - not so bad? I get a lot in the morning. Coffee is not supposed to be included, however. I might have to make a fast decision on this. If I do the 75Soft, its 100 ounces of water. My coffee pot is 46 ounces. Ooh I just googled its 8x6 ounces, haha!!
LA has covid. Again. If it hits me I'm training anyway!
ETA: successful day. I'm surprised that the water isn't as bad as I thought. But COFFEE!
Did the afternoon walk with Nova, what a slow boo.
Reading JBP Rule #4
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