WALK 45 mins
Is this day 1 of a new challenge?
Follow BLE
Dring a gallon of water
Read 10 pages of non-fiction self-help type book
Exercise 2x a day for 45 mins, at least one outdoors
Daily progress photo
I managed all that today. I didn't have much issue with it, so I'll continue. I know some of the 2x 45 mins are going to have hard days - travel, sickness, etc. But that's the whole idea. It's SUPPOSED to be hard.
Didn't pee as much as I thought I would!
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