Saturday and Sunday - NOTHING, except Moria
Monday - HIIT 15 mins and 1.5-ish RUN miles with LA, COMMUTE 7.2 miles
Tuesday - rest, and COMMUTE 7.2 miles. I'll get a walk in (ETA - long walks to MoHo)
Weds - HIIT 15 mins and 2.35 mi RUN, COMMUTE 7.2 miles
Thursday - Planned to walk, but slept in and painted, COMMUTE 7.2 miles
Friday - HIIT 15 mins, RUN 2 miles, COMMUTE 7.2 miles
Saturday - just walks, not much, gut upset and pain
Sunday - ELLIPTICAL! 50 mins, and a 60 min evening WALK
Weekend- LA worked, I was home - happily after 3 weekends away - and I got all the chores done, all the shopping, cleaning, cookup. Best of all - Painting!! I painted the yellow/brown barn with the evergreen trees. But as for progress towards 6 months (what will I call this day?) I ate a bunch of raw oats (seriously) Saturday, hummus, cooked veg. I'm not sure which it was or all, come'on it was the oats munch with my stupid rice grits, my gut ached and hurt and swelled and ugh all weekend. Here on Monday morning, the last of it seems to be improving.
I have a slightly different meal plan for this week, a quinoa salad instead of pasta in the chicken salad. The original plan was to have a better chicken salad, more of a "bowl", but I unintentionally stripped it of stuffs like sunflower seeds, hemp seeds, butternut squash - to make a roma tomato, no seeds, carrot salad. So now my "bowl" is just greens, roma, dressing, and chicken. Plan better! I can still stir the salads together, that would recapture the original intent of a Meal.
Monday - Last week remember I thought about stopping the 6 weeks HIIT plan to start a 4 week different challenge, one that would end pretty much the morning of surgery. Well, I wavered, didn't do it Saturday or Sunday, then today realized I did want to finish the 6 weeks. Happily, I did it today, two more and done, then Decide.
Also Decide on Noom. I'm paying for a meal logging service?! Decide this week.
Monday night - I biked home to alone, and Stuck stepped in. I did wait, as promised, then Blindness set in and I started eating M3 alone. I tried to be focused, but I couldn't see what I was doing. It was bouncing, expanded into Denials azuc and oats and little bowls. Faithless said I couldn't quit. Then Externalize told LA that puds was "for dessert" and "high calorie".
Tuesday - Rest day, Russian day 1200 that started off with a ....., is there an emoji for that? How could today be better.
Faithful will come home and wait. Clean will make sure the dishes are done and repacked, and find a short chore to do. Learn will sit at the art desk and Puzzle will figure out how to paint the windows. M3 with LA, phone call, and Move will get us out for a short walk to calm down.
Tuesday night - Came home, chores and waited until about 6. Then RC and salad, doing OK, LA is home, I finish salad. That should be it. Anxiety of phone call - More RC, coconut milk with some Azuc and rice grits (threw most out, but still), banana, hummus. Then my big L of water, and SICK. Pain, anxiety, discomfort, unhappy.
Wednesday - I'm going back to 10-8, and already started good today. I didn't mention that yesterday I "grounded" in a quiet dark place when the anxiety got bad, but I should have started right as it started, as in, right away. Don't wait! This worked! But it needs practice. Much like my Russian bl.
Plan. BTW Faithful is really aka Fly. Come home and wait. Wait until a chore is done (make a list, now), Sit to paint with half of the water, and Learn to paint sand. The colors are a Puzzle. Fly away from Moria, have a plated salad with LA home, during phone call..... FIX THIS.
Wednesday night - It went OK, home to chores and waiting but there's underlying anxiety and bounciness. I repack and clean and paint, but I'm picking at my salad. Slowly at least. But distracted by videos or audiobook, not focused or paying attention. Phone call was short, LA home around the time I was almost done with my salad. Then he wanted rice pudding. Ugh. I made it and dipped into the sugar multiple times, MULTIPLE. On the plus side - today I did the IF goal, I waited, I didn't walk out feeling too sick, and I feel bloated and swollen and heavy. Hormones?
Thursday - Feeling swollen confirmed, I'm up to 1344. 10 days now out of the 129s (it feels much shorter). Ugh. It feels like such a fail, all this. Noom and HIIT and meal planning. But be HONEST here, am I following the meal plan? Not after 6pm. Am I avoiding the azuc as planned. Not for the last 3 days. What do I do next?? FOLLOW the PLAN. Pay attention instead of surfing the phone and being distracted. I like that I'm painting again, I like that I'm going for the IF. I like that I'm one day away from finishing my 6 week HIIT goal. Lots of other wins to consider.
Thursday night - Better! Much! 12-8 IF, skipped a meal to accommodate CO. I came home and waited, but still nommy about the salad, but only one extra RC and half a banana! Much better. I feel swollen, my chest sensitive, being up to 1342 - is it hormones? I sure as hell hope so.
Friday - I finished the 6 weeks of the HIIT, now what for the final three weeks going into surgery?! Today, I'm set about another 12-8 IF, and I'm going to write out a meal plan for the weekend to follow.
Saturday and Sunday - Another weekend of goals, and fails. But in a win, I did make it to the gym. I did create a Bullet Journal list (that again), and I'm still trying. But uh, azuc+FB+oat yesterday.
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