Saturday and Sunday, nothing really, tried a run with AEA but we walked
Monday HIIT 15 mins and 2 mile RUN
Travel weekend, Friday left work to drive to IL, overnight in IN, drive back to AA in morning. So tired.
Sunday we got to rest and be a family.
Monday we drove back to IL then back to AA that same day.
I hate being in the car right now.
I stuck to plan, really easy when you're stuck in a car! I need to plan for this weekend, 4 days of travel but not in a car. PLAN.
My anxiety was overwhelming this weekend, yesterday morning when ABA hit the car door into another car - I had no reserve of calm left. My heart started pounding, I couldn't see or talk, my hands shaking - it was a near-full anxiety moment.
But 2RC/day, no AZUC, no extra rice or oats, no extra hummus. Damn. It's hard. But it's working.
New low 0.2.
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Separately, yesterday was 5 years since the SCAD hospitalization.
And this Friday is ONE YEAR!!!!
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